Katya Fish
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How Many EMDR Sessions Do I Need? A Realistic Guide
Before you commit to EMDR therapy, you want to know what you are signing up for.…
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EMDR for People Pleasers: Why You Cannot Stop Saying Yes (And How to Finally Change It)
People-pleasing is not a personality trait — it is a survival strategy. EMDR therapy can help…
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You say yes when you mean no.
You apologize for things that aren’t your fault. You shrink yourself in rooms where you should…
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EMDR Research Shows Why Trauma Doesn’t Have to Be Forever
What the Science Says Over 30 randomized controlled trials have proven EMDR therapy is highly effective…
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Your Attachment Style is Running Your Love Life (And You Don’t Even Know It)
Here’s something they never teach you in school: your love life is being controlled by a…
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What the Research Says About EMDR. And Why It Might Be Right for You
If you’ve ever heard the term “EMDR” and wondered what it actually is — or whether…
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Your Anxiety Isn’t Just in Your Head, It’s in Your Body
You’ve probably heard this: “Your anxiety is just in your head. You just need to think…
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Why You Keep Repeating the Same Relationship Pattern
Your brain learned early what a relationship should feel like. Maybe a parent was withdrawn. Maybe…
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Why You Feel Stuck After Years of Talk Therapy
You’ve been going to therapy for years. Every week you show up, tell your therapist what’s…